So what does being fit over 55 feel like?
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It feels practical, purposeful and empowering. This isn’t fitness for the sake of it - it’s functional fitness. The kind of movement that helps you carry your shopping, lift your suitcase into the overhead locker, get up and down from the floor with ease, play with your grandchildren and actually keep up with them. It’s about staying independent and living life on your own terms.
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It feels stronger, steadier and more capable. As your mobility, balance and overall strength improve, everyday tasks become easier and your confidence grows.
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It feels energising and freeing. You’ll notice more energy, better flexibility and a renewed sense of confidence in what your body can do.
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It feels like investing in your future. Every bit of strength, mobility and balance you build now supports your long‑term health, reduces injury risk and helps you stay independent for longer.
My approach
After our initial phone chat, we’ll book your free consultation. This is where we take a deeper look at you - your goals, your lifestyle, your current fitness level, your nutrition habits and your general health. It’s relaxed, supportive and designed to help me understand exactly what you need.
From there, I’ll create a personalised programme tailored to your goals, experience and daily routine. This includes:
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A clear, simple workout plan
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Functional strength and mobility exercises
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Nutritional guidance
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Accountability check‑ins to keep you motivated
When we meet for your first session, we’ll begin your FitOver55 journey - gently, confidently and at a pace that feels right for you.
FitOver55 PersonalTraining - Invest in You!
Simple, clear pricing designed for women over 55. No contracts, no pressure, no confusing packages - just supportive, personalised fitness designed to help you feel stronger, steadier and more confident.
What’s included in every session:
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Gentle, supportive coaching
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Functional strength training
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Mobility + balance work
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Clear, simple guidance
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No gym machines, no pressure
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A safe space to learn and grow
Ready to feel stronger and more confident?
Get in touch to book your first session - I’d love to help you start your FitOver55 journey.
1:1 Personal Training (In Your Home or at a private venue in central Guildford)
Perfect for beginners or anyone who wants gentle, personalised guidance. Session in blocks are all 45 minutes including warm up and cool down
Block of 10 Sessions
£450 (£45 per session) - best for long‑term strength, mobility and balance improvements.
Block of 5 Sessions
£225 (£50 per session) - ideal for building consistency and seeing real progress.
One Session
£75 - a 60‑minute session tailored to your strength, mobility and confidence level.
Starter Package — “Begin with Confidence”
£150 - a gentle introduction to fitness for women who haven’t exercised in a while.
Includes:
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2 × 60‑minute sessions
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A personalised beginner programme
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Mobility + balance assessment
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Confidence‑building movement plan
Monthly Support Package
£195 per month - for women who want ongoing support without feeling tied to a gym.
Includes:
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2 × 45‑minute sessions per month
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Weekly check‑ins
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Personalised programme updates
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Accountability and encouragement